• 5 tips to follow during and after pregnancy

    5 tips to follow during and after pregnancy
    Becoming a parent takes tremendous effort to learn and adapt to new tasks and responsibilities. From proper self-care before and after pregnancy to learning how your body changes and how to take care of your baby’s health after giving birth. These can sometimes become overwhelming, because, unfortunately, giving birth doesn’t make you an instant, well-prepared parent. You’ll need to get to know yourself from...
  • The best exercises to prepare your body for an easier delivery

    The best exercises to prepare your body for an easier delivery
    Exercising during pregnancy is incredibly beneficial as it can not only keep you fit and healthy but also help you prepare for one of the most important events in your life - labor. The thing about labor is that you never know how it’s going to go. Despite all the preparation and a lot of advice, it’s a lot of stress for your body....
  • Ways To Entertain Yourself During Pregnancy

    Ways To Entertain Yourself During Pregnancy
    As most expecting women can attest to, pregnancy is full of ups and downs. One minute, you’re crying cuz your favorite song came on the radio; the next minute you’re crying in the pantry because you’re out of Oreos.  With those ups and downs comes: not feeling good, being unrelentingly exhausted, being in two much pain to be active, and (in worse case scenarios)...
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