News » positive pregnancy

While there is no doubt that pregnancy is one of the most beautiful moments of your life, it is also a hard period for your body, that goes through lots of physical and hormonal changes. To fuel yourself and your growing baby correctly, you’ll have to consider making some small changes in your nutrition. You do not need to go on a special diet....

Becoming a parent takes tremendous effort to learn and adapt to new tasks and responsibilities. From proper self-care before and after pregnancy to learning how your body changes and how to take care of your baby’s health after giving birth. These can sometimes become overwhelming, because, unfortunately, giving birth doesn’t make you an instant, well-prepared parent. You’ll need to get to know yourself from...

Exercising during pregnancy is incredibly beneficial as it can not only keep you fit and healthy but also help you prepare for one of the most important events in your life - labor. The thing about labor is that you never know how it’s going to go. Despite all the preparation and a lot of advice, it’s a lot of stress for your body....