• Sweet Memories: The Benefits of a Pregnancy Journal

    Sweet Memories: The Benefits of a Pregnancy Journal
    If there’s ever a time in your life where you change and evolve drastically, it’s during the pregnancy and postpartum periods.Each week and each month bring about so many unique thoughts, feelings, emotions, and physical evolutions that it can feel almost overwhelming to keep everything bottled up inside. That’s why so many expecting parents choose to keep a journal throughout pregnancy. Journaling can be...
  • 5 tips to follow during and after pregnancy

    5 tips to follow during and after pregnancy
    Becoming a parent takes tremendous effort to learn and adapt to new tasks and responsibilities. From proper self-care before and after pregnancy to learning how your body changes and how to take care of your baby’s health after giving birth. These can sometimes become overwhelming, because, unfortunately, giving birth doesn’t make you an instant, well-prepared parent. You’ll need to get to know yourself from...
  • The best exercises to prepare your body for an easier delivery

    The best exercises to prepare your body for an easier delivery
    Exercising during pregnancy is incredibly beneficial as it can not only keep you fit and healthy but also help you prepare for one of the most important events in your life - labor. The thing about labor is that you never know how it’s going to go. Despite all the preparation and a lot of advice, it’s a lot of stress for your body....
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