• 5 tips to follow during and after pregnancy

    5 tips to follow during and after pregnancy
    Becoming a parent takes tremendous effort to learn and adapt to new tasks and responsibilities. From proper self-care before and after pregnancy to learning how your body changes and how to take care of your baby’s health after giving birth. These can sometimes become overwhelming, because, unfortunately, giving birth doesn’t make you an instant, well-prepared parent. You’ll need to get to know yourself from...
  • The best exercises to prepare your body for an easier delivery

    The best exercises to prepare your body for an easier delivery
    Exercising during pregnancy is incredibly beneficial as it can not only keep you fit and healthy but also help you prepare for one of the most important events in your life - labor. The thing about labor is that you never know how it’s going to go. Despite all the preparation and a lot of advice, it’s a lot of stress for your body....
  • Last Month of Pregnancy Checklist

    Last Month of Pregnancy Checklist
    Pregnancy is probably one of the most beautiful life-changing events. It surely is an amazing time, but on top of all the positive emotions, there is always a high level of stress. To avoid getting overwhelmed by the million things to prepare for your baby, we’ve decided to come up with a last month of pregnancy checklist to make sure you’re getting ready for...
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