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While there is no doubt that pregnancy is one of the most beautiful moments of your life, it is also a hard period for your body, that goes through lots of physical and hormonal changes. To fuel yourself and your growing baby correctly, you’ll have to consider making some small changes in your nutrition. You do not need to go on a special diet....

Staying active during pregnancy generates a lot of concerns for women. How much weight will I gain? Will I find it challenging to keep myself in good shape? Unfortunately, a lot of women lower their physical activity considerably when finding out that they’re pregnant. They tend to spend most of their time laying down or sitting. Undoubtedly, you need to give up some serious...

Becoming a parent takes tremendous effort to learn and adapt to new tasks and responsibilities. From proper self-care before and after pregnancy to learning how your body changes and how to take care of your baby’s health after giving birth. These can sometimes become overwhelming, because, unfortunately, giving birth doesn’t make you an instant, well-prepared parent. You’ll need to get to know yourself from...