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If there’s ever a time in your life where you change and evolve drastically, it’s during the pregnancy and postpartum periods.Each week and each month bring about so many unique thoughts, feelings, emotions, and physical evolutions that it can feel almost overwhelming to keep everything bottled up inside. That’s why so many expecting parents choose to keep a journal throughout pregnancy. Journaling can be...

Have you recently learned that you are going to be a new mom?  If you have, congratulations!  Motherhood is something that most women live their lives for. As nice as motherhood is, many issues arise that many first time parents do not know about. For that reason, many first time mothers make the decision to take parenting classes, but the question is should you?...

While there is no doubt that pregnancy is one of the most beautiful moments of your life, it is also a hard period for your body, that goes through lots of physical and hormonal changes. To fuel yourself and your growing baby correctly, you’ll have to consider making some small changes in your nutrition. You do not need to go on a special diet....